Music is an important part of what makes us all human. The power of music never leaves us. At any given moment a song can make us feel happy, sad, relaxed, or excited. Music’s ability to impact our mood can be especially noticeable as we get older. Whether you’re providing in home care for a loved one, or you’re a senior yourself, here are some ways music can benefit your life.
Benefits of Music for In Home Care
- Boost Your Mood — Music can make us feel great! If you’re feeling down for whatever reason, don’t forget the way a happy or peppy tune can make you feel. Put on a lively number, and you might even catch yourself dancing and singing along!
- Stimulate Your Mind — If you play an instrument, keep practicing. Even lightly strumming a guitar or working on a simple tune on the piano excites your senses and keeps your mind sharp. If you’re not a musician, it’s never too late to learn to play.
- Calm Your Anxiety — Music can be especially relaxing among those with dementia issues. If you’re caring for an aging parent, playing a familiar song can evoke strong memories of people and places, giving your loved one a sense of wellbeing.
- Inspire Yourself to Move — There’s a reason people work out to high-energy music: it works! If you’re not feeling inspired to work out, put on a playlist of fast-paced, energetic tunes to give you the encouragement you need. Dancing is a great form of exercise as well, so don’t be afraid to let loose!
Increase the Presence of Music in Day-to-Day Living
If you’re assisting a loved one with their in home care needs, it’s going to be up to you to make sure they have a steady diet of music in their life. Keep your eye out for any nearby concerts to attend, and if you’re a musician yourself, stage an in-home concert from time to time. You can also sign your parent up to a popular streaming service and assemble playlists of their favorite tunes. Any effort you can make to bring music into the household can make a tremendous impact on their quality of life.
If you have any questions or require assistance with in home care, don’t hesitate to contact the professionals at Senior Care at Home of Oklahoma.